Watching a tree or a bush for 30 minutes notice how the object forming tendencies start to wear out and the experience is of something …. unnamed.

It’s natural for us to step out of our daily scenarios from time to time and take a break from suffering. Ask: “What’s most important now?” Find the hidden grooves that move towards destinations that don’t exist – permanence, sustained agreeable feeling, being in control – and establish ground in embodied awareness instead.