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Retreat Dharma Talks at London Insight Meditation

Sharon Salzberg – Finding Balance in Challenging Times

2022-04-03 (1 day) London Insight Meditation

  
2022-04-03 Equanimity in the context of mindfulness 28:29
Sharon Salzberg
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2022-04-03 Introduction to basic mindfulness meditation 15:15
Sharon Salzberg
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2022-04-03 The balance of relaxation and energy in meditation 4:24
Sharon Salzberg
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2022-04-03 The four Brahmavihārās 22:12
Sharon Salzberg
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2022-04-03 Guided loving-kindness practice 10:08
Sharon Salzberg
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2022-04-03 Naming your inner critic 2:28
Sharon Salzberg
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