Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at London Insight Meditation

Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-12 (3 days) London Insight Meditation

  
‹‹ previous      1 2
2023-05-12 Introduction the retreat (Friday) 4:35
Jill Shepherd
Download Listen
2023-05-12 Metta Meditation (Friday) 13:20
Jill Shepherd
Download Listen
2023-05-12 The interrelationship between the four heart practices (Friday) 17:41
Jill Shepherd
Download Listen
2023-05-13 The interrelationship between Insight practice and the four heart qualities (Saturday) 11:17
Jill Shepherd
Download Listen
2023-05-13 Guided Practice (Saturday) 26:34
Jill Shepherd
Download Listen
2023-05-13 Compassion (Karuṇā) (Saturday) 16:07
Jill Shepherd
Download Listen
2023-05-13 Guided Compassion Practice (Saturday) 27:23
Jill Shepherd
Download Listen
2023-05-14 Appreciative Joy – Muditā (Sunday) 15:46
Jill Shepherd
Download Listen
2023-05-14 Guided Appreciative Joy Practice (Sunday) 18:24
Jill Shepherd
Download Listen
2023-05-14 Equanimity – Upekkha (Sunday) 13:39
Jill Shepherd
Download Listen
‹‹ previous      1 2
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org