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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Jill Shepherd's Dharma Talks at London Insight Meditation
Jill Shepherd
Donate to Jill Shepherd
Jill Shepherd's Website
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
-- Select from Jill Shepherd's 12 talks --
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2023-05-14 Appreciative Joy – Muditā (Sunday)
2023-05-14 Closing Dedication (Sunday)
2023-05-13 Compassion (Karuṇā) (Saturday)
2023-05-14 Equanimity – Upekkha (Sunday)
2023-05-14 Guided Appreciative Joy Practice (Sunday)
2023-05-13 Guided Compassion Practice (Saturday)
2023-05-14 Guided Equanimity Practice (Sunday)
2023-05-13 Guided Practice (Saturday)
2023-05-12 Introduction the retreat (Friday)
2023-05-12 Metta Meditation (Friday)
2023-05-13 The interrelationship between Insight practice and the four heart qualities (Sa…
2023-05-12 The interrelationship between the four heart practices (Friday)
-- Select one of Jill Shepherd's 1 retreat --
2023-05-12 Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
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2023-05-14
Closing Dedication (Sunday)
1:35
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Listen
London Insight Meditation
:
Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14
Guided Equanimity Practice (Sunday)
21:12
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Listen
London Insight Meditation
:
Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14
Equanimity – Upekkha (Sunday)
13:39
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Listen
London Insight Meditation
:
Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14
Guided Appreciative Joy Practice (Sunday)
18:24
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Listen
London Insight Meditation
:
Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14
Appreciative Joy – Muditā (Sunday)
15:46
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Listen
London Insight Meditation
:
Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-13
Guided Compassion Practice (Saturday)
27:23
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Listen
London Insight Meditation
:
Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-13
Compassion (Karuṇā) (Saturday)
16:07
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Listen
London Insight Meditation
:
Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-13
Guided Practice (Saturday)
26:34
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London Insight Meditation
:
Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-13
The interrelationship between Insight practice and the four heart qualities (Saturday)
11:17
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Listen
London Insight Meditation
:
Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-12
The interrelationship between the four heart practices (Friday)
17:41
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Listen
London Insight Meditation
:
Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
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