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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks at London Insight Meditation
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2023-05-14 Closing Dedication (Sunday) 1:35
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14 Guided Equanimity Practice (Sunday) 21:12
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14 Equanimity – Upekkha (Sunday) 13:39
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14 Guided Appreciative Joy Practice (Sunday) 18:24
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14 Appreciative Joy – Muditā (Sunday) 15:46
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-13 Guided Compassion Practice (Saturday) 27:23
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-13 Compassion (Karuṇā) (Saturday) 16:07
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-13 Guided Practice (Saturday) 26:34
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-13 The interrelationship between Insight practice and the four heart qualities (Saturday) 11:17
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-12 The interrelationship between the four heart practices (Friday) 17:41
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

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