The greatest gift is the
gift of the teachings
 
05 Guided Meditation – Ground as a Reference Point
2017-09-16 05 Guided Meditation – Ground as a Reference Point 26:34
Ajahn Sucitto
Beginning with standing position, take time to sense the space around that is non-intrusive, safe. Strengthening from the ground up, through the arch of the foot, and sending signals down, rooting. When you do feel centered you can maintain a center – that’s the most important thing.
London Insight Meditation "I" without "Am" … the Open Field of Mind

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