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Guided Standing Meditation – Grounding through Standing
2020-10-10 Guided Standing Meditation – Grounding through Standing 23:24
Ajahn Sucitto
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Hindrances take us away from ground. Groundedness is an absolute requirement for skillful cultivation. Standing posture gives access to feet touching the ground to create a firm and steady foundation.
London Insight Meditation :  Finding and Using the Missing Piece

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