The greatest gift is the
gift of the teachings
 
Walking Meditation – Soothing Tension
2020-10-11 Walking Meditation – Soothing Tension 12:45
Ajahn Sucitto
The mobility of walking helps soothe feelings of tension and aggression. The loose and the strong aspects as you walk create a feedback loop to circulate energy. A comfortable collectedness of energy can result.
London Insight Meditation Finding and Using the Missing Piece

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