The greatest gift is the
gift of the teachings
 
Direct Practice: Exploring Future and Past
2021-05-02 Direct Practice: Exploring Future and Past 17:06
Ajahn Sucitto
Practice with bringing up notions of future, past, other people and myself and the relationships between them. Receive what is activated in the body and mind without adopting them. Open to the feelings and movements that arise.
London Insight Meditation Clearing the Floods

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