The greatest gift is the
gift of the teachings
 
Dharma Talks given at London Insight Meditation
2021-12-12 Advice on Walking 9:40
Ajahn Sucitto
Explore how the body moves in space when there are no boundaries, no time pressures, no destination. Feel the swing of the pelvis and shoulders, moving through your environment with fluidity. Focused on your intimate environment, you’re not grabbed by the sense world. You can deal with the external environment more wholesomely and comfortably.
Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-12 Finding Your Own Pleasure 46:43
Ajahn Sucitto
Practice is actually quite simple. It involves translating the complexities of your personal circumstances into simple emotional patterns. Breathing picks up the dominant emotional signal and transfers it through the system. We want to manage that signaling system, to stop afflicting ourselves with harmful signals and heal ourselves with affirmative signals, ones that make the body feel whole and settled. At 29:45 a simple exercise to generate healing signals.
Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Q&A 51:20
Ajahn Sucitto
00:12 Being at ease with suffering; 08:55 Time and space; 16:09 How to sit with constant pain; 20:23 Energy is blocked in the throat; 24:42 How to fully realize and penetrate suffering; 29:50 Hyper-tension; 36:44 Not taking things personally; 42:08 How to truly forgive; 44:31 Clearing ill-will; 46:10 Liberation through the deathless.
Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Guided Meditation – Embodied Sense of Support 15:18
Ajahn Sucitto
Practice stepping back from the complexities and coming into the embodied sense of being supported; widen the focus to include ground and space. The problematic stuff is still problematic, but there’s a possibility to step back and inquire, "How’s that?" The heart that is balanced and free from pressure naturally experiences compassion, goodwill, equanimity.
Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Feel What You Think 48:52
Ajahn Sucitto
To get a handle on what we feel, we need to get past layers of "self" and into the process that establishes it. When the "self" stuff falls away the original emotional trigger can be understood and released properly. An embodied spacious presence can do that. Let the body feel an emotion, breathe it – there can be softening and a releasing, and a transformation of your emotional profile.
Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Emotional Intelligence and Emotional Profile and Standing Meditation 52:58
Ajahn Sucitto
Emotion is a part of our intelligence. But we can become overwhelmed by emotions, triggering reactive tendencies that create our emotional profile – and that becomes ‘me’/’myself’. It’s possible to moderate this reflexive system and manage the emotions. Begin with establishing a stable base in the body and coming into presence.
Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-11-21 3 – Third Domain of Embodiment 24:19
Christina Feldman
Embodiment - the visible or tangible expression of a quality

2021-11-21 2 - Second Domain of Embodiment 26:02
Christina Feldman
Embodiment - the visible or tangible expression of a quality

2021-11-21 1 - Intro and First Domain of Embodiment 1:11:20
Christina Feldman
Embodiment - the visible or tangible expression of a quality

2021-11-13 8 - Equanimity - The Seventh Awakening Factor 14:24
Chris Cullen, Christina Feldman
The Treasures Within: The Awakening Factors

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