The greatest gift is the
gift of the teachings
 
Dharma Talks given at London Insight Meditation
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2022-04-24 A path to the deathless 54:41
Ajahn Sucitto
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Who or what you think you are is not your fundamental home. Learning to contemplate the citta/ mind/ heart and the five aggregates (form, consciousness, perceptions, feelings and mental formations) reveals a way to dismantle the driven ego and liberate the citta from aging, sickness and death.
London Insight Meditation :  Relaxing self-boundaries into Dhamma fields

2022-04-24 Harmony practice 30:27
Ajahn Sucitto
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A guided chanting / sound exercise to generate internal harmony and harmony with others.
London Insight Meditation :  Relaxing self-boundaries into Dhamma fields

2022-04-23 What does identity have to do with practice? 56:18
Ajahn Sucitto
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Identity is actually a process of making a self through clinging to what mind creates through contact with our environment and other people. This process comes down to the interplay of form, consciousness, perceptions, feelings and mental formations – the aggregates (khandha) But am I really any part of this? Investigation allows us to unclog the heart and release the inherent suffering. Ajahn recommends walking as a way of experiencing flow and fluidity. No identity is needed!
London Insight Meditation :  Relaxing self-boundaries into Dhamma fields

2022-04-23 What is our identity? 50:56
Ajahn Sucitto
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Investigation reveals this to be a mix of causes and conditions (inherited karma) along with actions and attitudes established through compulsive reactions. Using the Buddha's core teaching of the dukkha/ suffering that comes with clinging, we learn to use the feelings in the body as a guide to allow us to move out of this programmed self.
London Insight Meditation :  Relaxing self-boundaries into Dhamma fields

2022-04-23 Guided Meditation 43:02
Ajahn Sucitto
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Guided sitting and standing
London Insight Meditation :  Relaxing self-boundaries into Dhamma fields

2022-04-23 Introduction and theme 12:35
Ajahn Sucitto
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In understanding and relaxing the boundaries of self we step back and listen internally with goodwill, discovering what has to be set aside or investigated. Thus we begin to release the self from the habitual trap of cause and effect.
London Insight Meditation :  Relaxing self-boundaries into Dhamma fields

2022-04-03 Naming your inner critic 2:28
Sharon Salzberg
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London Insight Meditation :  Sharon Salzberg – Finding Balance in Challenging Times

2022-04-03 Guided loving-kindness practice 10:08
Sharon Salzberg
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London Insight Meditation :  Sharon Salzberg – Finding Balance in Challenging Times

2022-04-03 The four Brahmavihārās 22:12
Sharon Salzberg
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London Insight Meditation :  Sharon Salzberg – Finding Balance in Challenging Times

2022-04-03 The balance of relaxation and energy in meditation 4:24
Sharon Salzberg
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London Insight Meditation :  Sharon Salzberg – Finding Balance in Challenging Times

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