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Retreat Dharma Talks at London Insight Meditation

Finding and Using the Missing Piece

London Insight Online Retreat

2020-10-10 (2 days) London Insight Meditation

  
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2020-10-11 The Gold Star of Heart Tones – Equanimity 40:26
Ajahn Sucitto
Liberation is expressed as both liberation of citta and liberation of wisdom. As the heart is soothed and relaxed, the roots of behavior can be penetrated, distractions and defilements discarded. The result is a heart tone which is serene and comfortable with all that arises.
2020-10-11 Guided Meditation - Letting Go of Mental Complexities 35:14
Ajahn Sucitto
After setting up the posture, allow the breathing. Let it educate your mindfulness. Step out of the anatomy of body and into the energy body. Steadily wiping out the visual impression, just feel what you feel.
2020-10-11 Q&A 36:28
Ajahn Sucitto
How does release come about; working with regret/results of unskillful actions; how to sense into spine and other internal body parts; how to hold good heartedness towards seemingly evil behaviors; wanting to meet aggression with aggression; working with drowsiness; waning interest in events around me.
2020-10-11 Walking Meditation – Soothing Tension 12:45
Ajahn Sucitto
The mobility of walking helps soothe feelings of tension and aggression. The loose and the strong aspects as you walk create a feedback loop to circulate energy. A comfortable collectedness of energy can result.
2020-10-11 Recollecting Faith 15:02
Ajahn Sucitto
We use embodiment as a holding frame to bring heart and mind together. Energy is the meeting point. Recollect your faith – why you do this practice – to uplift and fortify energy. This provides some ballast from being knocked around by the world.
2020-10-11 Q&A 35:13
Ajahn Sucitto
Advice for young people experiencing panic attacks, lack of motivation, depression; how to locate tension and contraction in the body; feeling restless about others’ difficulties and wanting to share Dhamma; working with disconnects in society; working with external sounds in meditation; how to get more steadiness in meditation when body is so uncomfortable.
2020-10-11 Energy of Sharing 21:55
Ajahn Sucitto
A shift in energy affords an opportunity to reform in accordance with Dhamma rather than personal history. The power of love is an energy we can be formed in, and the more widely it’s shared out, the richer and grander we become.
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