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Jill Shepherd's Dharma Talks at London Insight Meditation
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2025-04-27 Finding (Moments of) Ease in the Midst of it All 31:59
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London Insight Meditation :  Jill Shepherd – Finding (Moments of) Ease in the Midst of it All
2025-04-27 Guided meditation 25:42
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London Insight Meditation :  Jill Shepherd – Finding (Moments of) Ease in the Midst of it All
2023-05-14 Closing Dedication (Sunday) 1:35
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14 Guided Equanimity Practice (Sunday) 21:12
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14 Equanimity – Upekkha (Sunday) 13:39
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14 Guided Appreciative Joy Practice (Sunday) 18:24
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14 Appreciative Joy – Muditā (Sunday) 15:46
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-13 Guided Compassion Practice (Saturday) 27:23
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-13 Compassion (Karuṇā) (Saturday) 16:07
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-13 Guided Practice (Saturday) 26:34
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

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