The greatest gift is the
gift of the teachings
 
Dharma Talks given at London Insight Meditation
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2021-06-18 Gregory Kramer – A Wonderful and Workable Whole-life Path 1:18:13
Gregory Kramer
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London Insight Meditation :  A Wonderful and Workable Whole-life Path

2021-05-09 Part 4 - Concluding metta practice 22:07
Ayya Canda
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London Insight Meditation :  Beautifying The Mind, with Venerable Canda

2021-05-09 Part 3 - Afternoon Q&A 35:59
Ayya Canda
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London Insight Meditation :  Beautifying The Mind, with Venerable Canda

2021-05-09 Part 2 - Afternoon talk and meditation 1:26:31
Ayya Canda
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London Insight Meditation :  Beautifying The Mind, with Venerable Canda

2021-05-09 Part 1 - Morning Talk and Meditation 1:20:17
Ayya Canda
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London Insight Meditation :  Beautifying The Mind, with Venerable Canda

2021-05-02 Noble Birth 14:11
Ajahn Sucitto
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With the recognition of the ending of this session, consider birth: what we’ve been through is receding, nothing new yet has begun, and we’re not going back to the same old thing. Birth is arising into that which we’re not yet entirely clear about. Nourish the potency of arising with mental qualities of goodwill, compassion, celebration and equanimity.
London Insight Meditation :  Clearing the Floods

2021-05-02 Q&A2 45:41
Ajahn Sucitto
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Where is the experience of bodily energies found in the suttas; what is the source of Ajahn’s ‘forensic precision’; how to us somatic presence with the 3rd and 4th foundations of mindfulness; please help with insomnia; experiencing resistance to standing meditation; grief and pain experienced with ‘Future and Past’ exercise; how to deepen into the ‘neither/nor’ space; is samādhi developed by sustaining sati; how to deal with overactive citta; how did you deal with the fear of death when being robbed in India?
London Insight Meditation :  Clearing the Floods

2021-05-02 Direct Practice: Exploration of Other People and Self 28:33
Ajahn Sucitto
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Open up the currents to other people – mistakes, grudges, hurt feelings – and listen. You can’t forgive if you’re still wounded. Use the brahmavihāra to open the heart towards others. Then you have not just cleared the floods, but have been enriched by the relational experience.
London Insight Meditation :  Clearing the Floods

2021-05-02 Walking Meditation – Walking Through the Mind 4:52
Ajahn Sucitto
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In walking, experience the fluidities and exchanges of movement. Walk through the sense realm, noticing how objects change. Walk through your mental field in the same way, the wallpaper changing as you move along. Notes on reclining meditation conclude these instructions.
London Insight Meditation :  Clearing the Floods

2021-05-02 Direct Practice: Exploring Future and Past 17:06
Ajahn Sucitto
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Practice with bringing up notions of future, past, other people and myself and the relationships between them. Receive what is activated in the body and mind without adopting them. Open to the feelings and movements that arise.
London Insight Meditation :  Clearing the Floods

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