The greatest gift is the
gift of the teachings
 
Dharma Talks given at London Insight Meditation
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2026-06-13 Introduction to the theme 3:32
Maura Sills
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London Insight Meditation :  Maura Sills – Small Islands of Coherence

2026-05-23 Appreciation towards oneself 7:30
Jill Shepherd
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London Insight Meditation :  Jill Shepherd – Balancing Effort and Enjoyment

2026-05-23 Guided Mudita meditation using an icon 22:22
Jill Shepherd
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London Insight Meditation :  Jill Shepherd – Balancing Effort and Enjoyment

2026-05-23 Guided Mudita meditation 15:56
Jill Shepherd
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London Insight Meditation :  Jill Shepherd – Balancing Effort and Enjoyment

2026-05-23 Talk on Mudita 5:49
Jill Shepherd
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London Insight Meditation :  Jill Shepherd – Balancing Effort and Enjoyment

2026-05-23 Common drivers of unbalanced effort 8:37
Jill Shepherd
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London Insight Meditation :  Jill Shepherd – Balancing Effort and Enjoyment

2026-05-23 Guided meditation 28:14
Jill Shepherd
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London Insight Meditation :  Jill Shepherd – Balancing Effort and Enjoyment

2026-05-05 Growing the Good, Cultivating Freedom 20:09
Kaira Jewel Lingo
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London Insight Meditation :  Kaira Jewel Lingo – Growing the Good, Cultivating Freedom

2026-05-05 A Guided Meditation on Freshness, Stability, Calm and Freedom (with intro) 24:44
Kaira Jewel Lingo
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London Insight Meditation :  Kaira Jewel Lingo – Growing the Good, Cultivating Freedom

2026-04-18 Making tea, I end the war (main talk) 47:21
Martin Aylward
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London Insight Meditation :  Martin Aylward – Slow Down, Open Up: Empowerment and Sanity in a Crazy World

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