The greatest gift is the
gift of the teachings
 
Dharma Talks given at London Insight Meditation
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2023-05-14 Closing Dedication (Sunday) 1:35
Jill Shepherd
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-14 Guided Equanimity Practice (Sunday) 21:12
Jill Shepherd
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-14 Equanimity – Upekkha (Sunday) 13:39
Jill Shepherd
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-14 Guided Appreciative Joy Practice (Sunday) 18:24
Jill Shepherd
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-14 Appreciative Joy – Muditā (Sunday) 15:46
Jill Shepherd
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-13 Guided Compassion Practice (Saturday) 27:23
Jill Shepherd
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-13 Compassion (Karuṇā) (Saturday) 16:07
Jill Shepherd
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-13 Guided Practice (Saturday) 26:34
Jill Shepherd
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-13 The interrelationship between Insight practice and the four heart qualities (Saturday) 11:17
Jill Shepherd
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-12 The interrelationship between the four heart practices (Friday) 17:41
Jill Shepherd
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London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

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