The greatest gift is the
gift of the teachings
 
Dharma Talks given at London Insight Meditation
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2022-04-29 The possibility of awakening and taking action 14:09
James Baraz
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London Insight Meditation :  James Baraz – The Dharma as Medicine for Our Planet

2022-04-29 Transforming anger and acting from love 14:09
James Baraz
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London Insight Meditation :  James Baraz – The Dharma as Medicine for Our Planet

2022-04-29 Five Dharma principles that are needed for our shift of consciousness 11:45
James Baraz
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London Insight Meditation :  James Baraz – The Dharma as Medicine for Our Planet

2022-04-29 Reflections on your practice not being just for you 22:13
James Baraz
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London Insight Meditation :  James Baraz – The Dharma as Medicine for Our Planet

2022-04-24 The sense of identity as a place to contemplate 39:14
Ajahn Sucitto
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Contemplating the internal experience of “me” and the way “me” reacts with external phenomena reveals how our identity is constantly manufactured by our reactions. Widening and relaxing supports a heart that is modest, clear and open, without stress and without identity; a heart that can comfortably meet and deal with what arises.
London Insight Meditation :  Relaxing self-boundaries into Dhamma fields

2022-04-24 A path to the deathless 54:41
Ajahn Sucitto
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Who or what you think you are is not your fundamental home. Learning to contemplate the citta/ mind/ heart and the five aggregates (form, consciousness, perceptions, feelings and mental formations) reveals a way to dismantle the driven ego and liberate the citta from aging, sickness and death.
London Insight Meditation :  Relaxing self-boundaries into Dhamma fields

2022-04-24 Harmony practice 30:27
Ajahn Sucitto
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A guided chanting / sound exercise to generate internal harmony and harmony with others.
London Insight Meditation :  Relaxing self-boundaries into Dhamma fields

2022-04-23 What does identity have to do with practice? 56:18
Ajahn Sucitto
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Identity is actually a process of making a self through clinging to what mind creates through contact with our environment and other people. This process comes down to the interplay of form, consciousness, perceptions, feelings and mental formations – the aggregates (khandha) But am I really any part of this? Investigation allows us to unclog the heart and release the inherent suffering. Ajahn recommends walking as a way of experiencing flow and fluidity. No identity is needed!
London Insight Meditation :  Relaxing self-boundaries into Dhamma fields

2022-04-23 What is our identity? 50:56
Ajahn Sucitto
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Investigation reveals this to be a mix of causes and conditions (inherited karma) along with actions and attitudes established through compulsive reactions. Using the Buddha's core teaching of the dukkha/ suffering that comes with clinging, we learn to use the feelings in the body as a guide to allow us to move out of this programmed self.
London Insight Meditation :  Relaxing self-boundaries into Dhamma fields

2022-04-23 Guided Meditation 43:02
Ajahn Sucitto
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Guided sitting and standing
London Insight Meditation :  Relaxing self-boundaries into Dhamma fields

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