The greatest gift is the
gift of the teachings
 
Dharma Talks given at London Insight Meditation
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2022-03-20 Gratitude meditation and silent practice 32:52
Jake Dartington
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London Insight Meditation :  Jake Dartington – The Delights and Pitfalls of Faith

2022-03-20 Introduction to the theme of faith 27:15
Jake Dartington
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London Insight Meditation :  Jake Dartington – The Delights and Pitfalls of Faith

2022-03-05 What do we awake to? 39:51
Martin Aylward
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London Insight Meditation :  Martin Aylward - Awake Where You Are

2022-03-05 Awake where you are meditation 28:01
Martin Aylward
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London Insight Meditation :  Martin Aylward - Awake Where You Are

2022-03-05 What it means to be awake where you are 19:38
Martin Aylward
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London Insight Meditation :  Martin Aylward - Awake Where You Are

2021-12-12 Experience of Being Trapped 3:16
Ajahn Sucitto
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This Covid experience can give the felt sense of being trapped, corralled in. There’s a background sense of fear and uncertainty. That’s why it’s so important to generate lovingkindness, groundedness, steadiness – soothing the community atmosphere, internally and externally.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-12 Q&A 46:27
Ajahn Sucitto
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00:00 Working with people who have suffered trauma; 05:32 Helping someone into feeling the body or breath; 06:54 Relationships with others who are not spiritual; 09:06 Relationship between energy, intension and kamma; 17:57 The felt sense of being held; 20:36 Feelings of negativity when verbally attacked by family members; 23:24 Feeling sleepy; 25:29 Disorientation when trauma recedes; 28:55 The thinking mind; 32:02 When something is stuck; 34:27 Samādhi and concentration; 42:00 Is chanting helpful to the practice.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-12 Guided Meditation – Being Loved by Your Own Breathing 32:15
Ajahn Sucitto
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Holding on doesn’t provide you with the deep security of being held. That deeper security comes from trusting that something can carry you and you don’t have to do it. That’s what breathing does. Mindfulness of breathing sustains the right mode of attention – steady, not seeking anything, listening intently with no particular result. Relax into that and get the sense of freedom and love.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-12 Signs and Signals 56:14
Ajahn Sucitto
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The signs and signals in the sense world very often take us out of our core presence. So we cultivate carefully honed, carefully placed signs that calm and steady us, returning us to our core presence. From this place of stability and comfort we’re able to disengage from the unskillful and meet the difficult so it can be cleared.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-12 Advice on Walking 9:40
Ajahn Sucitto
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Explore how the body moves in space when there are no boundaries, no time pressures, no destination. Feel the swing of the pelvis and shoulders, moving through your environment with fluidity. Focused on your intimate environment, you’re not grabbed by the sense world. You can deal with the external environment more wholesomely and comfortably.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management
In collection: A Moving Balance

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